Stress Counselling
Stress counselling helps people to better cope with life events such as illness, bereavement or work. Are your stress levels getting out of control? Do you worry about a loved one, your health or the future? Has worrying now become a problem in itself? I provide stress counselling and techniques designed to radically reduce stress levels.

I offer face to face or Skype/FaceTime. Each session will be designed to help you focus on the actual concerns you have. More importantly; the sessions are constructed to specifically help better manage stress in both the short and long term.

Do you often feel that something awful is about to happen. Do you imagine that’s all you do just ends up in a catastrophe? Do you minimise things then later regret not seeing their importance at the time the events took place? I can help with your stress and worry. Call my office for an initial appointment.

 

For a private consultation with a fully qualified Psychological therapist call 01227 290 098

Relationship Counselling

We provide confidential relationship counselling in Canterbury. First and foremost we provide relationship counselling to overcome trust, betrayal and self-esteem issues. Has your relationship hit a crisis point? Read More

Depression Counselling

We provide caring and effective counselling for depression. We know depression can be devastating. If you can’t stop crying, if you have lost all interest in work and loved ones, call us. Read More

Cognitive-behavioural Treatment

CBT or Cognitive-behavioural treatment is an evidence-based therapy. We can help with a wide range of emotional and behavioural issues. We are able to offer a wide range of practical methods for bringing about change in behaviour with the goal in mind of you staying changed. Read More

Eating Disorder Counselling

Dieting and exercise rarely address the underlying causes and conditions of eating disorders, no matter how mild or severe the problem. Being overweight, having an unhealthy relationship with food or being obese often has real emotional disturbances at its core. Read More

Anger Management Counselling

I provide anger management counselling in Canterbury. I will help you change. I am an experienced anger management counsellor. As a senior counsellor I have gained much insight into the process and control of anger. Read More

Behavioural Change

We help people change their behaviour. If your behaviour is causing you problems, call us now. We can help.We can help people struggling with self-destructive thoughts or lifestyles.
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Bereavement Counselling

We are here ready to support you through your bereavement. Grief can hit us at anytime. Grief counselling can help you make sense of your bereavement. The loss of a loved one can be unbearable. We are often left with powerful, sometimes conflicting feelings. Read More

Stress Counselling

David Goodlad FRSPH, stress counsellor, has developed a comprehensive stress management programme. This isdesigned to help you explore the origins of your stress, understand them and put into place a long term, effective stress management plan.